Cabbage & Kale Slaw

July 5, 2016August 20, 2016 ~ wellandcrafted ~ Leave a comment

Happy 4th of July! Happy Independence Day! Happy America Day! Whatever you call it, it's a rip-roaring, fireworks exploding, BBQ-heavy kind of day to celebrate the United States of America. Roux and Milo aren't really liking the 'fireworks exploding' part--they probably think the world is ending and the humans are clueless. Today was a super busy, … Continue reading Cabbage & Kale Slaw

Cocoa protein bites

April 27, 2016April 27, 2016 ~ wellandcrafted ~ Leave a comment

Over the last year, I've been making a more conscious effort to be aware of what and how much I eat; I also realized that it was time to put my own well being closer to the top of my priority list. Now, it wasn't that I was eating junk and not exercising--I'm mostly a … Continue reading Cocoa protein bites

Well & Crafted

A girl & her adventures with cooking, cocktails, & crafts

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Cabbage & Kale Slaw

Cocoa protein bites